What We Do
Here at Resiliency Online Counseling, all therapy sessions offered will be teletherapy. Teletherapy is a real time, two-way, secure, and HIPPA compliant communication, with audio and video, to provide therapeutic services. We provide therapeutic services to adolescents and adults who are residents of North Carolina.
Therapy, also called psychotherapy or counseling, involves meeting with a licensed therapist to address any issues that are hindering your daily life or future goals. Those “issues” may involve negative beliefs about yourself or the world, feelings of sadness that you cannot shake, feeling overwhelmed and stressed to the point your body aches, or problematic behaviors that leave you a few steps behind where you want to be. Engaging in therapy is a big first step in beginning the journey to live as the healthiest version of you. Therapy can help you create the life you want to live by regaining control over your thoughts, feelings, and actions.
Though everyone’s therapy process is different, every therapist at Resiliency Online Counseling will collaborate with you to establish goals for the life you want to live and discuss how therapy can help you along that journey. Your therapist will be a person that supports you, actively listens, provides you with appropriate feedback, and follows ethical guidelines. Therapy will be tailored to you and your goals as you are the expert of your life.
There are many benefits to engage in teletherapy as opposed to your typical office visit. With teletherapy there is no travel time to and from the office, no worrying about childcare while you are in session, and no sitting awkwardly in a waiting room. Teletherapy is accessible for all individuals with internet connection, who have a webcam or cell phone camera and microphone. Teletherapy provides you with the ease of interacting with your therapist in a space you feel most comfortable in. Overall, teletherapy can be more convenient and accessible than regular office visits and with our client portal you can schedule, or re-schedule your appointments any time without the hassle of calling.
While there are many benefits to teletherapy, we understand that it is not for everyone. Teletherapy is a relatively new concept so it can easily be intimidating and/or confusing. We offer a hassle free 15 minute consultation where you can try out our teletherapy software. During the consult you will meet with your therapist via live video conferencing to ask any questions you may have and to get to know your therapist. After the consult, you are well on your way to becoming a teletherapy pro and are free to schedule your initial appointment after that. After the free 15 minute consult if you decide teletherapy is not for you, that's okay, we appreciate you gave it a try!