Are you feeling overwhelmed, struggling with persistent emotional pain, or finding it difficult to cope with certain events or experiences from your past? You are not alone. We understand that trauma can have a profound impact on your wellbeing and daily functioning. Some signs that you may struggling with past trauma are:

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• Intrusive thoughts or memories

• Bad dreams/nightmares

• Changes in mood

• Emotional numbness or increased emotional sensitivity

• Avoidance 

• Feeling unworthy/low self worth

• Mistrust of others

• Mistrust of your self

• Increased self-judgments

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Trauma is not only caused by major catastrophes or violence; it can manifest from a wide range of experiences, even those seemingly insignificant to others. No matter the source or nature of your trauma, your feelings and experiences are valid. You don't have to face trauma alone. Let our skilled therapists guide you on your path to recovery, enabling you to embrace a future filled with hope, resilience, and personal growth. You deserve the opportunity to regain your inner strength and lead a life that aligns with your values.