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Life Transitions 

As cliche as it is, I have to say "the only thing we can count on in life is change." Change can be both exciting and terrifying- even when it is change to better yourself. Common life transitions that can be both exciting and overwhelming are:

  • starting college

  • graduating college

  • starting graduate or medical school

  • getting married or divorced

  • moving 

  • starting a new job or leaving a job

  • birthing/adopting/fostering a child

  • going back to work "in-person"


If you have been struggling during a life transition and have found yourself experiencing any or all of the symptoms listed below- you might benefit from additional support of a therapist. 

  • Feeling unsure if you are making the right decision 

  • Experiencing stress and anxiety when thinking about making a change (even if for the better)

  • Not knowing how to set up and maintain boundaries that help your well-being

  • Feeling overwhelmed by all of the logistics/stressors that come with life transitions

  • Doubting yourself and your ability to make a change

Change is inevitable, how you experience/live with the change is where our therapists can support you. 

Let's take the first step together. 
Click below to schedule a consult.
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