As cliche as it is, I have to say "the only thing we can count on in life is change." Change can be both exciting and terrifying- even when it is change to better yourself. Common life transitions that can be both exciting and overwhelming are:

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• starting college

• graduating college

• starting graduate or medical school

• getting married or divorced

• moving 

• starting a new job or leaving a job

• birthing/adopting/fostering a child

• going back to work "in-person"

If you have been struggling during a life transition and have found yourself experiencing any or all of the symptoms listed below- you might benefit from additional support of a therapist. 

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• Feeling unsure if you are making the right decision 

• Experiencing stress and anxiety when thinking about making a change (even if for the better)

• Not knowing how to set up and maintain boundaries that help your well-being

• Feeling overwhelmed by all of the logistics/stressors that come with life transitions

• Doubting yourself and your ability to make a change

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Change is inevitable, how you experience/live with the change is where our therapists can support you. 

Let's take the first step together. 
Click below to schedule a consult.