Allison BarkerJan 262 minMindfulness - The Art of AwarenessAt some point in time, I would bet that you have heard the word 'mindfulness.' We often throw around the word without knowing what exactl...
Allison BarkerJan 262 minWhat Teletherapy Is Resilient. That is the one word I would use to describe humanity as a whole. We are always figuring out how to create and improve our qua...
Allison BarkerJan 262 minSelf-Care: How to Refill Your CupSelf-care is a foreign concept in a fast-paced society like ours. We frequently get caught in our mundane, never-ending to-do list, while...
Allison BarkerJan 262 min6 Tips for Better SleepLately when I hear the word hygiene I picture myself singing "Happy Birthday" twice while I wash my hands. However, hygiene is more than ...
Allison BarkerJan 262 minCopy of Managing Life During COVID-19I am sure by now you are tired of seeing the words coronavirus, COVID-19, quarantine, and pandemic. Every day we are inundated with numbe...