At some point in time, I would bet that you have heard the word 'mindfulness.' We often throw around the word without knowing what...

Resilient. That is the one word I would use to describe humanity as a whole. We are always figuring out how to create and improve our...

Self-care is a foreign concept in a fast-paced society like ours. We frequently get caught in our mundane, never-ending to-do list, while...

Lately when I hear the word hygiene I picture myself singing "Happy Birthday" twice while I wash my hands. However, hygiene is more than...

I am sure by now you are tired of seeing the words coronavirus, COVID-19, quarantine, and pandemic. Every day we are inundated with...