Anxiety Myths and their Impact on Mental Health
many people who struggle with anxiety also believe in myths surrounding the disorder, which can lead to increased shame and self-judgment.
many people who struggle with anxiety also believe in myths surrounding the disorder, which can lead to increased shame and self-judgment.
To reduce stressors and the pressure people put on themselves, we need to redefine the traditional definition of productivity.
We have to aim to remove the societal expectations of perfection for parents and offer a supportive environment.
By letting go of shame, we can let go of the ideas of we "should be" to then cultivate a greater sense of self-acceptance.
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