many people who struggle with anxiety also believe in myths surrounding the disorder, which can lead to increased shame and self-judgment.

To reduce stressors and the pressure people put on themselves, we need to redefine the traditional definition of productivity.

We have to aim to remove the societal expectations of perfection for parents and offer a supportive environment.

By letting go of shame, we can let go of the ideas of we "should be" to then cultivate a greater sense of self-acceptance.

At some point in time, I would bet that you have heard the word 'mindfulness.' We often throw around the word without knowing what...

Resilient. That is the one word I would use to describe humanity as a whole. We are always figuring out how to create and improve our...

Self-care is a foreign concept in a fast-paced society like ours. We frequently get caught in our mundane, never-ending to-do list, while...

Lately when I hear the word hygiene I picture myself singing "Happy Birthday" twice while I wash my hands. However, hygiene is more than...

I am sure by now you are tired of seeing the words coronavirus, COVID-19, quarantine, and pandemic. Every day we are inundated with...