Let's work together on your journey to mental


Serving North Carolina and Virginia with Online Therapy


Services Offered

Anxiety THERAPY 

You find yourself worrying about anything and everything. You feel overwhelmed with the idea of controlling your thoughts. Therapy can help.  

Motherhood SUPPORT

You neglected yourself for the tenth time today. The idea of keeping everyone alive and well AND having some "you time" seems laughable. Let's talk about it. 

Life Transitions

You are in a new job or starting/re-starting college and all the changes are weighing you down. Let's take one step forward right now. 


Hi! My name is Allie and I cannot wait to talk to you. I am passionate about serving those struggling with anxiety, new mothers, young adults, and those in the midst of life transitions. Life can be difficult. I believe that sometimes all we need is a little help. I want to provide that help, which is why I chose to become a Licensed Clinical Social Worker. 


insurance Accepted

  • Blue Cross Blue Shield 

  • Tricare Select​ (certified out of network)

  • Cigna

  • Self pay